Workshops / Retreats

                 Time For Change Workshop Series

• Do you feel stuck in a certain area of your life? e.g. relationships, career, money, self-confidence.
• Would you like to understand why you experience conflict and difficulties?
• Do you want to explore where you’re stuck & how to move forward making positive changes in your life?

Come and join me every Saturday to discuss different topics that may be affecting different areas of your life. Let’s look at how you can become unstuck by discussing topics such as self love, law of attraction, karma, affirmations, limiting beliefs etc. We will start with a short meditation and choose a different a different topic each week.

Dates: October 13th – November 10th 2018 1pm – 2.30pm

Cost: 1,500rs per class / 6000rs for all 5 weeks advance payment

Click here for more information

Be Well Festival – Kumbuk & Friends

Date: Sunday November 11th 9am – 4pm

Place: Prana Lounge, Colombo

Yoga

Complementary classes will run ALL DAY, on the hour, lasting 30-minutes. Leaving enough time for questions with the teachers, or grabbing a healthy snack before the next class! First come first served!

Holistic Treatments Tasters

From 9-6pm the TEAK studio will be full of all our therapists who will be available to answer questions AND offer samples of their work (1,500rs for 20minutes), pay at the desk.

Movement

Strength is no fun if you cannot even reach your toes. Flexibility is not ideal if you can’t lift your own body weight. Strong and supple is the answer. When it comes to strength and weights, Kinetic has you covered (in sweat).

There will also be local vendors who have wellness and sustainability at the heart of their business.

Please click here for to contact me for more information on any of my events or if you would like to collaborate. You can also create your own workshop / retreat at your location if you have all already have a group of people…let me know what you want and I’ll create a unique experience for you 🙂