Workshops / Retreats

                 Time For Change Workshop Series

• Do you feel stuck in a certain area of your life? e.g. relationships, career, money, self-confidence.
• Would you like to understand why you experience conflict and difficulties?
• Do you want to explore where you’re stuck & how to move forward making positive changes in your life?

Come and join me every Saturday to discuss different topics that may be affecting different areas of your life. Let’s look at how you can become unstuck by discussing topics such as self love, law of attraction, karma, affirmations, limiting beliefs etc.

We will start with a short meditation and choose a different a different topic each week.

Dates: October 13th – November 10th 2018 1pm – 2.30pm

Cost: 1,500rs per class / 6000rs for all 5 weeks advance payment

Click here for more information

                              Be Well Festival – Yoga

Healthy Journey To Rukgala, Kandy – a workout.lk experience

On November 17th & 18th 2018 Workout.lk is organizing this uniquely curated two-day retreat; feel free to pick and choose what you’d like to do; it’s your holiday respite after-all ;). However, we recommend you do all activities as its all a part of the very special introductory package:

– Scenic hike to Bambaragala with adventure guide Aravinda (optional)
– Kayak at the nearby lake (optional)
– Workshop on knee health (optional)
– Talk with wellness coach Mei (optional)
– Healthy meals by in-house chef at Rukgala
– Accommodation at the Rukgala Retreat
– Access to the gorgeous pool at the premises
– Transportation to and from Kandy

Click here for more information.

Please click here for to contact me for more information on any of my events or if you would like to collaborate. You can also create your own workshop / retreat at your location if you have all already have a group of people…let me know what you want and I’ll create a unique experience for you 🙂